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Make it a priority to get a good night's sleep!

When there are days/weeks/months/years that you have all of these plans and things you want/need to get done, sleep is usually one of the first things to go.


We stay up late trying to get things done, we wake up early to get things done or simply because we have kids to take care of or a job to go to. And before we know it, our bodies have gotten used to 4 or 5 hours of sleep a night.


Try to get 7-8 hours of sleep and you'll find that you are more focused and productive during the day. You're mind is sharper, it's easier to stay on task and you'll get more accomplished.


If you have trouble falling asleep, there are many things you can do to help you with that.
  • Yoga or just stretching all over before bed.
  • White noise machines
  • Meditation
  • Take a shower right before bed using lavender scented body wash
  • There are many online resources to help you find many more ways to fall asleep faster.
My husband will tell you that I fall asleep faster than anyone he has ever met. My secret. I blank out my mind. Sometimes I picture that I'm in a beige tent with beige sheets, and a beige blanket, all around me is beige blankness. That's all it takes. My mind shuts down and I'm asleep. Just typing that made me want to sleep. hahaha.


Find a bedtime routine that works for you and get your zzzzzzz's.





MW
Copyright 2017

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