Finding motivation

I've learned through years of being a gym goer and years of working at a gym, that motivation doesn't always come from picturing the end results that you want I tried for years to figure out how to motivate the women I worked with to come in regularly. More often than not I found that people will do more to avoid feeling bad than they will to feel good. The trick is to figure out how to make that work for you.

For many of my clients, it was that they hated to receive that phonecall from me, asking where they were. They wanted to make a doll with a pull string of my voice that said "go to the gym now!" lol.

My next couple of posts will be about finding the motivation that helps you stick to your self-discipline.

#selfdiscipline #motivation #liveyourbestlife #lifehacks #lifequotes

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The Ins and Outs of Networking

I thought I'd talk about networking for those who are just starting out in their networking journey. And maybe, just maybe, someone who's a pro, will learn something or get a new idea. When you start out on your journey of networking, you're not sure what you're going to find. If you're like me, you're a little intimidated by everyone. They all seem so put together, so confident. It feels like everyone knows everyone else and you don't know anyone! You might sit there thinking "What the heck am I doing here?" But guess what? What you're feeling is 100% normal. And guess what else? We all felt the same way when we started networking. Because I'm one of those people who remembers feeling that way, I make it a point to go out of my way to talk to newbies, show them around, introduce them to others, give them networking advice. It's funny because the very first networking group I ever attended is the one that I'm currently the ...

Building Self-Discipline; Step 1

So how do we build self-discipline? First we figure out where we need self-discipline in our life. What are the areas in your life that you are struggling with? These are usually things you want to do, but for some reason you don't do them. Here are some ideas. Exercising, cooking meals, laundry, networking, de-cluttering, organizing your desk at work, yoga, meditation... the list could go on and on. Think about your list for a minute. Now, write down 2 or 3 things that you know you want to do, but keep putting off. These are things that you know would make an impact in your life. Now, next to each item, write down why you're not doing them AND why you want to do them. # selfdiscipline # lifehack # gettingstuffdone # liveyourbestlife #jimrohnquote MW Copyright 2017

How would self discipline benefit you?

Picture your life a year from now if you actually accomplished the things on your list. How would this benefit your life? Seriously, just stop, close your eyes and imagine a year from now. For the past year you have ______. (Fill in the blank with something from your list.) # selfdiscipline # livingyourbestlife # lovingyourlife # happiness # workhard # besuccessful

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