Finding motivation

I've learned through years of being a gym goer and years of working at a gym, that motivation doesn't always come from picturing the end results that you want I tried for years to figure out how to motivate the women I worked with to come in regularly. More often than not I found that people will do more to avoid feeling bad than they will to feel good. The trick is to figure out how to make that work for you.

For many of my clients, it was that they hated to receive that phonecall from me, asking where they were. They wanted to make a doll with a pull string of my voice that said "go to the gym now!" lol.

My next couple of posts will be about finding the motivation that helps you stick to your self-discipline.

#selfdiscipline #motivation #liveyourbestlife #lifehacks #lifequotes

Comments

The Ins and Outs of Networking

I thought I'd talk about networking for those who are just starting out in their networking journey. And maybe, just maybe, someone who's a pro, will learn something or get a new idea. When you start out on your journey of networking, you're not sure what you're going to find. If you're like me, you're a little intimidated by everyone. They all seem so put together, so confident. It feels like everyone knows everyone else and you don't know anyone! You might sit there thinking "What the heck am I doing here?" But guess what? What you're feeling is 100% normal. And guess what else? We all felt the same way when we started networking. Because I'm one of those people who remembers feeling that way, I make it a point to go out of my way to talk to newbies, show them around, introduce them to others, give them networking advice. It's funny because the very first networking group I ever attended is the one that I'm currently the ...

How would self discipline benefit you?

Picture your life a year from now if you actually accomplished the things on your list. How would this benefit your life? Seriously, just stop, close your eyes and imagine a year from now. For the past year you have ______. (Fill in the blank with something from your list.) # selfdiscipline # livingyourbestlife # lovingyourlife # happiness # workhard # besuccessful

It's really ok to take a break

Sometimes when you're not motivated it's because your literraly burnt out. And that's ok. When you've been doing too much for too long, it's ok to take a break. However, before you start that break, write down some of the things you're going to do after the break.. This helps to keep the things you want to do at the top of your mind without feeling guilty that you're taking a break. So what do I mean by taking a break? It can be ... in any form you desire and/or can afford. We'd all love our break to be a long vacation to someplace we really want to go, but it can be as simple as taking a walk or even spending an entire weekend binge-watching your favorite shows. Just make sure it's a plan and that you know when you've had you're break, you're going to start on that "thing" you've been putting off. MW Copyright 2017

Winging it!

Search This Blog