Finding motivation

I've learned through years of being a gym goer and years of working at a gym, that motivation doesn't always come from picturing the end results that you want I tried for years to figure out how to motivate the women I worked with to come in regularly. More often than not I found that people will do more to avoid feeling bad than they will to feel good. The trick is to figure out how to make that work for you.

For many of my clients, it was that they hated to receive that phonecall from me, asking where they were. They wanted to make a doll with a pull string of my voice that said "go to the gym now!" lol.

My next couple of posts will be about finding the motivation that helps you stick to your self-discipline.

#selfdiscipline #motivation #liveyourbestlife #lifehacks #lifequotes

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There are only 24 hours in a day!

I've learned that I can only do so much. My business is booming, my marriage is flourishing, my personal health and fitness goals are in tip-top shape, but there is so much more going on in life. Spending time with family, spending time with friends, working on projects inside and outside of the house. Life gets completely crazy at times and it feels like the list of things to do, places to be, people to see never ends. The result: some things get put on the back burner. Like blogging. It's something I do to keep track of what I'm doing, where I am on my goals, and hopefully to motivate a few people at the same time. Here's where I'm at; Business: I am still out there networking, I have made so many new friends and am building great relationships. I am still working on single-tasking. I KNOW that it's the key to getting things done for me. However, I still have my days where I am so busy that I lapse back into my habit of multi-tasking. I do realiz...

How would self discipline benefit you?

Picture your life a year from now if you actually accomplished the things on your list. How would this benefit your life? Seriously, just stop, close your eyes and imagine a year from now. For the past year you have ______. (Fill in the blank with something from your list.) # selfdiscipline # livingyourbestlife # lovingyourlife # happiness # workhard # besuccessful

Building Self-Discipline; Step 1

So how do we build self-discipline? First we figure out where we need self-discipline in our life. What are the areas in your life that you are struggling with? These are usually things you want to do, but for some reason you don't do them. Here are some ideas. Exercising, cooking meals, laundry, networking, de-cluttering, organizing your desk at work, yoga, meditation... the list could go on and on. Think about your list for a minute. Now, write down 2 or 3 things that you know you want to do, but keep putting off. These are things that you know would make an impact in your life. Now, next to each item, write down why you're not doing them AND why you want to do them. # selfdiscipline # lifehack # gettingstuffdone # liveyourbestlife #jimrohnquote MW Copyright 2017

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