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Finding motivation



I've learned through years of being a gym goer and years of working at a gym, that motivation doesn't always come from picturing the end results that you want I tried for years to figure out how to motivate the women I worked with to come in regularly. More often than not I found that people will do more to avoid feeling bad than they will to feel good. The trick is to figure out how to make that work for you.

For many of my clients, it was that they hated to receive that phonecall from me, asking where they were. They wanted to make a doll with a pull string of my voice that said "go to the gym now!" lol.

My next couple of posts will be about finding the motivation that helps you stick to your self-discipline.

#selfdiscipline #motivation #liveyourbestlife #lifehacks #lifequotes



MW
Copyright 2017

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